May is National Physical Fitness & Sports Month, which means it's a great time to make movement part of your daily wellness routine! We know that it can be challenging to find the time, energy, and focus you need to stay on track - which is why we are sharing these simple tips to help you get started:
Aim for 60 Minutes of Movement Each Day
You don't have to log in hours at the gym! Instead, aim to get 60 minutes of movement each day from activities you enjoy that fit into your busy schedule like taking a long walk or attending an online yoga class.
Fuel Up with Botanically-Infused Coffee
Jumpstart your day with our Creative Focus botanically-infused blend for a hit of energy that won't leave you feeling sluggish later in the day and enhanced focus that will help you get the most from your workouts*.
Prioritize Your Sleep
Your body needs 7-8 hours of restorative sleep each night to perform at its best the following day. Make bedtime a priority by sticking to a routine and schedule that helps you unwind and fall asleep.
Get started today with by adding Wildcrafter’s botanically-infused blends to your daily ritual! Join our list below and get special savings on your first order!