At Wildcrafter, we love a good New Year’s resolution as a way to identify our larger goals – but we believe that wellbeing is built upon healthy habits that we can easily incorporate into our daily lives. So, we have put together these 5 Healthy Habits for Your Body, Mind, and Soul that will help you transform your daily routines into wellness rituals to help keep you healthy, happy, and on track all year long!
As we work to find balance in all this uncertainty, one thing is abundantly clear — we need to stay healthy. Only then will we have the strength to navigate the challenges we face, and help our loved ones navigate them, too.
Whether it’s physical, mental or emotional, we all deserve to treat ourselves to self-care rituals especially this is the time of year when the doldrums really start to set in. Here’s our list of top self-care tips that will help you give a little back to yourself.
Read Wildcrafter’s Healthy Holiday Gift Ideas for everyone on your list, from expectant moms to teachers to friends on the go. Some of these gift ideas are hand made so you save money while crafting something special.
When the demands of daily life cause us to feel like we need to be on high alert 24-7, we may develop a condition called chronic stress that can really wreak havoc on our bodies. People who are chronically stressed out are more likely to have low energy levels, be unable to focus, have trouble sleeping, or otherwise not feel their best. How does stress build up to the point where it’s chronic, and what can we do about it? Here are some of the ways chronic stress affects us.
Many herbal supplements are made from exclusively extracts, aren’t organic, or are endangering the natural environment where they grow, but this isn’t always clear from the product description. Because we believe in transparency, we’d like to share a little bit about what makes our products and ingredients so special. After all, you deserve to know exactly what you’re getting (and what you’re not) in our high-quality herbal supplements.
While the afternoon slump is a nearly universal experience, it’s not insurmountable. Instead of zoning out at your desk, try incorporating some of these steps into your routine to create an afternoon energy ritual.
Take the time to complete these 3 rituals every day to maximize productivity. By starting the day right, beating the afternoon slump, and turning off your brain at the end of the day, you'll get more out of every day.
Read about some simple exercises you can do to turn your coffee routine into a relaxing ritual. Take a couple of minutes for yourself to get the relaxing time you need with these tips from Wildcrafter.