5 Free Functional Beverage Recipes from Dr. Low Dog
Upgrade Your Beverages, from Margaritas to Milkshakes
Turn your everyday drinks into something more with the power of plants. Get these recipes and more in our Functional Herbal Beverages Recipe Book! Just enter your email below and we’ll send you the FREE recipes right away!
Our Functional Beverage Recipes
In our DIY functional beverage recipe book, you’ll get 5 recipes created by our Founder, Tieraona Low Dog, MD, one of the world’s foremost experts in herbal medicine.
- Medicine Lodge Hibiscus Margarita
- Tieraona’s Kava Milkshake
- Ashwagandha Milk
- Maca My Day Smoothie
- Elderberry Hot Cocoa
And don’t worry if you don’t have all of the ingredients right now. You can find everything you need to make them at your favorite health food store.
What are Functional Beverages?
Functional beverages are drinks that are designed to give you some sort of benefit. Sports drinks are designed to rehydrate you and replenish your electrolytes. As their name implies, energy drinks include stimulants like caffeine, to give your energy levels a boost. Water, coffee, tea, and more can be functional beverages.
While all of these functional beverages serve a purpose, many of them often contain unhealthy ingredients, such as too much sugar. Creating your own healthy functional beverages can be a great way to reap the benefits and know exactly what goes into what you drink!
Wellness Within Reach
The DIY functional beverage recipes included in our free recipe book have a variety of benefits. From helping you relax at the end of a long day to helping maintain already healthy blood pressure… from assisting with stress management to promoting general wellbeing, these functional beverages are an upgrade to your usual favorites.*
You deserve to know exactly what goes into your body. That’s why creating your own functional beverages give you the knowledge of what’s inside and the power to own your wellness journey. Start to feel the benefits in no time at all!
Meet the Wildcrafter
Wildcrafter was born in the northern New Mexico fields, gardens and apothecary of our Founder, Tieraona Low Dog, MD, a physician who has gathered, grown, studied and used botanical medicines for more than 40 years. A scientist, clinician, educator and author, Dr. Low Dog is considered one of the nation’s leading experts in botanicals.
The recipes in this DIY Functional Recipe book were created and developed in the apothecary of Dr. Low Dog. Enjoy the recipes, adjust them to make them your own – and just have fun!